.method-page { min-height: 0; }
.method-page h1, .method-page h2, .method-page h3 { font-family: var(--font-heading); }
.method-hero { padding: clamp(4rem, 8vw, 7rem) 0; color: var(--color-white); background: var(--color-primary); }
.method-hero-inner { max-width: 940px; }
.method-hero .section-kicker { color: #ffb47f; }
.method-hero h1 { max-width: 800px; margin: 0 0 1.25rem; font-size: clamp(2.6rem, 6vw, 4.8rem); line-height: 1.08; }
.method-lead { max-width: 780px; margin: 0 0 2rem; font-size: clamp(1.05rem, 2vw, 1.25rem); line-height: 1.75; }
.method-hero .button { gap: .6rem; }
.method-toc { position: relative; display: flex; flex-wrap: wrap; justify-content: center; gap: .25rem; padding-block: .8rem; background: var(--color-white); border-bottom: 1px solid rgb(4 55 112 / 12%); }
.method-toc a { padding: .55rem .85rem; color: var(--color-primary); font-family: var(--font-heading); font-size: .75rem; font-weight: 600; text-decoration: none; }
.method-toc a:hover { color: var(--color-accent); text-decoration: underline; text-underline-offset: .25em; }
.method-section { padding: clamp(3.5rem, 7vw, 6rem) 0; scroll-margin-top: 6rem; }
.method-tinted { background: rgb(4 55 112 / 4%); }
.method-intro-grid, .method-feature-grid, .faq-layout { display: grid; grid-template-columns: minmax(0, .8fr) minmax(0, 1.2fr); gap: clamp(2rem, 7vw, 6rem); align-items: start; }
.method-page h2 { margin: 0 0 1.15rem; font-size: clamp(1.8rem, 3.2vw, 2.65rem); line-height: 1.2; }
.method-prose { max-width: 740px; }
.method-prose p { margin: 0 0 1.1rem; line-height: 1.8; }
.method-note { display: flex; gap: 1rem; margin-top: 1.5rem; padding: 1.1rem 1.2rem; border-left: 4px solid var(--color-accent); background: rgb(4 55 112 / 5%); }
.method-note strong { flex: 0 0 auto; font-family: var(--font-heading); }
.method-heading { max-width: 740px; margin-bottom: 2rem; }
.method-heading > p:last-child { max-width: 690px; margin: 0; font-size: 1.03rem; }
.method-principles { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: 1rem; padding: 0; margin: 2rem 0 0; list-style: none; }
.method-principles li { min-height: 205px; padding: 1.35rem; background: var(--color-white); border-top: 3px solid var(--color-accent); }
.method-number { color: var(--color-accent); font-family: var(--font-heading); font-size: 1.2rem; font-weight: 700; }
.method-principles h3 { margin: 1.2rem 0 .5rem; font-size: 1rem; text-transform: uppercase; }
.method-principles p { margin: 0; font-size: .93rem; }
.method-feature-grid { align-items: center; }
.method-feature-reverse { grid-template-columns: minmax(0, 1.2fr) minmax(0, .8fr); }
.method-dark { color: var(--color-white); background: var(--color-primary); }
.method-dark .section-kicker { color: #ffb47f; }
.method-dark .button-light { margin-top: .8rem; color: var(--color-primary); background: var(--color-white); border-color: var(--color-white); }
.method-dark .button-light:hover { color: var(--color-white); background: transparent; }
.breath-visual { position: relative; display: grid; width: min(100%, 330px); aspect-ratio: 1; justify-self: center; place-items: center; border-radius: 50%; background: radial-gradient(circle, rgb(230 121 48 / 10%), rgb(4 55 112 / 3%) 66%, transparent 67%); }
.breath-ring { position: absolute; display: block; border: 2px solid rgb(230 121 48 / 65%); border-radius: 50%; }
.breath-ring-outer { width: 82%; height: 64%; transform: rotate(-25deg); }
.breath-ring-inner { width: 64%; height: 82%; transform: rotate(-25deg); border-color: rgb(4 55 112 / 45%); }
.breath-core { display: grid; width: 82px; height: 82px; place-items: center; color: var(--color-white); background: var(--color-primary); border-radius: 50%; font-family: var(--font-heading); font-size: 1.25rem; font-weight: 700; }
.breath-label { position: absolute; padding: .25rem .55rem; color: var(--color-primary); background: var(--color-white); font-family: var(--font-heading); font-size: .72rem; font-weight: 700; }
.breath-label-top { top: 9%; }.breath-label-side { right: 2%; top: 48%; }.breath-label-bottom { bottom: 8%; }
.exercise-steps { display: grid; gap: .9rem; }
.exercise-steps div { display: flex; align-items: center; gap: 1rem; padding: 1rem 1.1rem; border: 1px solid rgb(255 255 255 / 32%); }
.exercise-steps span { display: grid; width: 42px; height: 42px; flex: 0 0 auto; place-items: center; color: var(--color-primary); background: var(--color-white); border-radius: 50%; font-family: var(--font-heading); font-weight: 700; }
.exercise-steps p { margin: 0; font-family: var(--font-heading); font-weight: 600; }
.method-checklist { display: grid; gap: .75rem; padding: 0; margin: 1.5rem 0; list-style: none; }
.method-checklist li { position: relative; padding-left: 1.65rem; }
.method-checklist li::before { position: absolute; left: 0; color: var(--color-accent); content: "✓"; font-weight: 700; }
.method-prose .button { margin-top: .5rem; }
.faq-layout { align-items: start; }
.faq-list { display: grid; gap: .7rem; }
.faq-list details { padding: 1rem 1.2rem; background: var(--color-white); border: 1px solid rgb(4 55 112 / 13%); }
.faq-list summary { position: relative; padding-right: 1.5rem; cursor: pointer; font-family: var(--font-heading); font-weight: 600; list-style: none; }
.faq-list summary::-webkit-details-marker { display: none; }
.faq-list summary::after { position: absolute; right: 0; color: var(--color-accent); content: "+"; font-size: 1.25rem; line-height: 1; }
.faq-list details[open] summary::after { content: "−"; }
.faq-list details p { margin: .8rem 0 0; }
.method-contact { padding: clamp(3rem, 6vw, 4.5rem) 0; color: var(--color-white); background: var(--color-primary); }
.method-contact-inner { display: flex; align-items: center; justify-content: space-between; gap: 2rem; }
.method-contact .section-kicker { color: #ffb47f; }
.method-contact h2 { margin-bottom: .6rem; font-size: clamp(1.6rem, 3vw, 2.3rem); }
.method-contact p:last-child { max-width: 700px; margin: 0; }
.method-contact .button { flex: 0 0 auto; }
@media (max-width: 820px) {
  .method-toc { justify-content: flex-start; overflow-x: auto; flex-wrap: nowrap; }
  .method-toc a { flex: 0 0 auto; }
  .method-intro-grid, .method-feature-grid, .method-feature-reverse, .faq-layout { grid-template-columns: 1fr; gap: 1.5rem; }
  .method-principles { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .method-heading { margin-bottom: 1.5rem; }
  .method-feature-reverse .method-prose { order: 1; }
  .method-feature-reverse .exercise-steps { order: 2; }
}
@media (max-width: 560px) {
  .method-hero { padding: 3.5rem 0; }
  .method-lead { font-size: 1rem; }
  .method-toc { width: 100%; padding-inline: .4rem; }
  .method-toc a { padding-inline: .65rem; font-size: .68rem; }
  .method-section { padding-block: 3.25rem; }
  .method-principles { gap: .7rem; }
  .method-principles li { min-height: 0; padding: 1rem; }
  .method-principles h3 { margin-top: .85rem; }
  .method-note { flex-direction: column; gap: .25rem; }
  .breath-visual { width: min(100%, 280px); }
  .method-contact-inner { align-items: stretch; flex-direction: column; gap: 1.5rem; }
  .method-contact .button { width: 100%; }
}